Cheryl: I meditate about three times a day. I wake up. I do not put my feet on the ground until I pray and meditate. That starts my day off very grateful. Then, about 2:00 p.m., I have a gong and I bang the gong. Everybody in my office, either you get up, go for a walk, [or] just have to step away. Because event management is stressful.
Cheryl: Understanding how to step away, get some fresh air [is important]. I walk everywhere. I walk around New York. Not that New York is [filled with] nature. But it’s being outside, feeling the cold on your face, right? In the evening, [I use what] everybody calls a gratitude journal; I call it, what were the magic moments in my life today? And it could be the simplest thing. Like, I saw a little boy laughing on the elevator. It was just so cute.
Cheryl: I go to retreats. I think that’s one of the reasons why I love EO so much. And remember, the EO is one day a month [when I] step away from everything else and work on me as an entrepreneur. That time in our forum at EO is when you could talk to other likeminded entrepreneurs, that you could share what’s going on. That’s another commitment to my self-care that I’m really happy for.
Cheryl: I’m grateful that I have this space that I could step away and reflect and listen and learn. And maybe there’s another way to do something or maybe there’s another way to tackle this problem. And so that’s self-care to me, too.
Liz: I love hearing that it’s more than once a day that you’re meditating. I actually just recently went to this therapeutic retreat where we meditated. My eyes have become open to the many different ways and different times [to meditate]. Like you say, to just walk in New York City and get away. And, I absolutely love your magical moments.
Liz: Sometimes I’m like, [gratitude] is a hard one for me today. So, the flipping and calling it “magical moments,” I feel like you have got to trademark that.
Cheryl: To your point— Yes, I’m grateful. I’m humble. But, is that something I can own every day? Because that is heavy to me, having to think through those moments. But when you think about it, it’s little magical things that happen that make you grateful.
Liz: I love that. Cheryl, thank you so much. We could go on. Maybe we’ll do a part two because I have, like, 8 million other questions for you. I feel like I got so much out of hearing from you and learning more. And, honestly, you really inspire me. I feel grateful for our friendship.
Cheryl: Thank you so much. And thank you for introducing me to EO. It’s always great catching up with you.